Licorice Root and Malt Beer Beef Stew

Licorice Root and Malt Beer Beef Stew

Licorice Root and Malt Beer Beef Stew


Serves 6

Details
  • Servings:   6
  • Calories:   493
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   26g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds beef or veal; cheeks, chuck or foreshank
  • 2 yellow onions
  • 2 celery branches
  • 1 garlic
  • 2 carrots
  • 1/3 cup all-purpose flour
  • 2 tablespoons butter
  • 1/3 cup cherry or balsamic vinegar
  • 7 ounces slightly macerated prunes
  • 1 pinch red pepper flakes
  • 4 bay leafs
  • 4 rosemary branches
  • 4 inces licorice root
  • 4.5 cups beef stock or water
  • 3 cups malt beer
  • sugar
  • salt and pepper
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