Chicken Wraps with Corn Red Bell Pepper and Basil Arugula Parsley Aioli

Chicken Wraps with Corn, Red Bell Pepper and Basil-Arugula-Parsley Aioli

Chicken Wraps with Corn, Red Bell Pepper and Basil-Arugula-Parsley Aioli


Serves 4

Details
  • Servings:   4
  • Calories:   469
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 bone-in breast halves, about 1 pound
  • 1 small onion, halved
  • 1 bay leaf
  • 1 cup corn, cut off the cob or frozen, thawed
  • 1 red bell pepper, finely diced
  • 4 cups arugula, about half of a 5-oz pkg
  • 1 cup Italian flat-leaf parsley
  • 1 cup fresh basil leaves
  • 1 1/2 teaspoons anchovy paste
  • 3 small scallions, white and green parts, lightly chopped
  • 1 clove garlic, peeled
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt, preferably Greek
  • 1 teaspoon cider vinegar
  • zest and juice of 1 lemon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 12-inch spinach or whole wheat tortillas
  • 1 cup romaine lettuce, chopped into chiffonade
  • 1 cup arugula
  • 1/4 cup fresh basil leaves, chopped into chiffonade
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