Turkey Meatloaf

Name: Turkey Meatloaf
Ingredients: 1½ cups finely chopped onion; 1 tablespoon minced garlic; 1 teaspoon olive oil; 1 medium carrot, cut into ⅛-inch dice; ¾ pound cremini mushrooms, trimmed and very finely chopped in a food processor; 1 teaspoon salt; ½ teaspoon black pepper; 1½ teaspoons Worcestershire sauce; ⅓ cup finely chopped fresh parsley; ¼ cup plus 1 tablespoon ketchup; 1 cup fine fresh bread crumbs (from 2 slices firm white sandwich bread); ⅓ cup 1% milk; 1 whole large egg, lightly beaten; 1 large egg white, lightly beaten; 1¼ pound ground turkey (mix of dark and light meat); roasted red pepper tomato sauce or ketchup; a meat thermometer or an instant-read thermometer