Swordfish Papillotes

Swordfish Papillotes

Swordfish Papillotes


1 hour 25 minutes

Details
  • Servings:   2
  • Calories:   735
  • Protein:   50g
  •  
  • Fiber:   10g
  • Sugar:   39g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 (8-ounce) swordfish fillets, all skin removed
  • 1 tablespoon olive oil
  • 1/2 medium plantain, peeled and julienned
  • 1 medium or 2 small carrots, peeled and julienned
  • 1/2 medium zucchini, julienned
  • 1 medium tomato, seeded and chopped
  • 2 tablespoons hoisin sauce
  • 1 1/2 cups diced pineapple, fresh or canned
  • Salt and freshly-ground pepper, to taste
  • 1 tablespoon butter, melted
  • Fresh thyme sprigs for garnish
  • 1 cup fresh, frozen or canned diced pineapple
  • 1/2 cup diced red bell pepper
  • 1 scallion, finely chopped
  • 2 tablespoons chopped cilantro
  • 1 lime, juiced
  • 2 teaspoons olive oil
  • Salt and freshly ground black pepper to taste
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