Scrambled Eggs With Chickpeas Kale and Parmesan

Scrambled Eggs With Chickpeas, Kale, and Parmesan

Scrambled Eggs With Chickpeas, Kale, and Parmesan

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   447
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • ½ cup kale leaves, thinly sliced
  • ⅓ cup canned chickpeas, rinsed and drained
  • Salt
  • Pepper
  • 1 large egg
  • ¼ cup liquid egg whites (or 2 large egg whites)
  • ½ ounce Parmesan, grated
  • 1 whole wheat pita pocket, 5 to 6 inches across, lightly toasted and cut into triangles
  • 1 dash hot sauce (optional)
Instructions

Scrambled Eggs With Chickpeas, Kale, and Parmesan serves 1 original recipe by Self.

View original preparation instructions

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