Smoky beans on toast

Smoky beans on toast

Smoky beans on toast


Serves 2

Details
  • Servings:   1
  • Calories:   451
  • Protein:   21g
  •  
  • Fiber:   18g
  • Sugar:   15g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • ½ tbsp olive oil plus extra for drizzling
  • ½ small onion sliced
  • ½ small red pepper thinly sliced into strips
  • 1 garlic clove halved
  • 227g can chopped tomatoes
  • ½ tsp smoked paprika
  • 2 tsp red wine vinegar
  • 210g can butter beans or chickpeas, drained
  • ¼ tsp sugar
  • 1 slice seeded bread
  • a few parsley sprigs, finely chopped
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