Pulled pork style seitan vegan meat

Pulled pork style seitan (vegan meat)

Pulled pork style seitan (vegan meat)


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250 g canned kidney beans
  • 150 g Bean cooking liquid, This equals ONE tin of kidney beans including the liquid in the can
  • 35 g cold water
  • 40 g Vegetable stock paste
  • 20 g white vinegar
  • 1 teaspoons liquid smoke, Or 1 tb smoked paprika
  • 10 g dried shiitake mushroom
  • 1 level tablespoon dried onion powder
  • 2 level teaspoon dried garlic powder
  • 220 g Vital wheat gluten flour
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