Soft Tofu and Vegetable Soup recipes

Soft Tofu and Vegetable Soup recipes

Soft Tofu and Vegetable Soup recipes


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 3 Cups water
  • 4 dried shiitake mushrooms
  • 1 piece kombu (dried kelp seaweed), roughly 5-by-2 inches
  • 1 spring onion or scallion, roughly chopped
  • ½ onion, roughly chopped
  • 1 Tablespoon vegetable oil
  • ½ onion, chopped
  • 2 Tablespoons Korean chili flakes (gochugaru), or to taste
  • 1 Teaspoon grated ginger
  • 2 cloves garlic, grated
  • 1 small zucchini, cut into quarter moons, about ½-inch-thick
  • 2 Cups baby spinach leaves
  • 2 Cups mixed mushrooms (button, enoki, oyster, shitake), stems trimmed, sliced lengthwise into ½-inch-thick pieces
  • 1 Cup 1-inch-thick sliced Napa or Korean cabbage leaves
  • ½ to 1 Teaspoon kosher salt or sea salt
  • 18 Ounces soft silken tofu, broken up into large chunks
  • 2 large eggs
  • 1 Tablespoon roasted sesame oil
  • 4 to 5 chives, cut into thirds crosswise
  • 1 spring onion or scallions, sliced thinly on a bias
  • 1 red chile, sliced thinly on a bias
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