Poached Cod With Tomatoes White Beans and Toast

Poached Cod With Tomatoes, White Beans, and Toast

Poached Cod With Tomatoes, White Beans, and Toast


45 minutes

Details
  • Servings:   4
  • Calories:   502
  • Protein:   43g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 red bell pepper, chopped
  • 1 medium onion, chopped
  • 1 large yellow squash, chopped
  • 1 1/4 pounds ripe tomatoes (about 4 large), cut into bite-size pieces
  • kosher salt and black pepper
  • 1 15.5-ounce can butter, cannellini, or corona beans, rinsed
  • 4 6-ounce pieces boneless, skinless cod
  • chopped fresh flat-leaf parsley and toast, for serving
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