Salmon and sweet potato quinoa mash

Salmon and sweet potato quinoa mash

Salmon and sweet potato quinoa mash


Serves 18

Details
  • Servings:   20
  • Calories:   387
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • * 1 cup quinoa, rinsed
  • * 1/4 red onion (i had some left over from last week)
  • * coriander (preferably fresh) or 1 tb dried coriander (i used dried)
  • * 1 tsp cumin
  • * 1 garlic glove
  • * 2 tb tahini
  • * olive oil
  • bought fresh:
  • * 1 avocado, mashed ($2.50)
  • * 940g 2 sweet potato, sliced ($5.60)
  • * 1 fresh chili (30c)
  • * 1 fresh lime, zest and juice ($1)
  • * 2 bunch brocollini ($7)
  • * 200g green bean ($3)
  • * 4 salmon fillet, skin on ($24) *mine were huge fillet
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