Red Beans And Rice

Red Beans And Rice

Red Beans And Rice


Serves 8

Details
  • Servings:   8
  • Calories:   501
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
  • 1 1/2 cups chopped celery
  • 1 cup chopped green bell pepper
  • 1 Tbsp Worcestershire sauce
  • 2 teaspoons of Cajun or Creole seasoning (Tony Chachere's or Zatarains) or to taste
  • Tabasco sauce
  • Salt and pepper to taste
  • Cooked white rice (from about 3 cups raw rice)
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