hearty minestrone

hearty minestrone

hearty minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   161
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil, divided
  • 3 medium carrots, peeled and cut into bite-sized coins
  • 1 medium onion, chopped
  • 2 stalks celery, sliced crosswise into 1/2" pieces
  • 2 cloves garlic, minced
  • 6-7 cups low sodium vegetable broth
  • 1 14-oz can diced tomatoes with juice
  • 1 4-oz can kidney beans, rinsed and drained
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup diced red potato
  • 1/2 cup farro
  • 1/2 cup ditalini (or other small pasta)
  • 1/2 cup frozen corn
  • 1/2 cup frozen green beans
  • 1/2 cup frozen peas
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