Minestrone

Minestrone

Minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   309
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 2 tbsp olive oil
  • * 1 yellow onion chopped
  • * 3 large clove garlic minced
  • * 1 shallot chopped
  • * 3 carrot chopped
  • * 2 stalk celery chopped
  • * 3 medium red potato diced and skin on
  • * 5 cup vegetable broth
  • * 2 large zucchini sliced in 1/2 lengthwise, then
  • * 1/3 lb fresh green bean
  • * 1/2 head cabbage chopped
  • * 1 cup corn kernel frozen
  • * 28 oz diced tomato
  • * 2 tsp kosher salt plus more to taste
  • * 1/2 tsp ground black pepper plus more to taste
  • * 1 tsp dried basil
  • * 1 tsp dried oregano
  • * 2 tsp worcestershire sauce
  • * 1 15 oz can kidney bean drained
  • * 1 15 oz can cannelloni bean drained
  • * 1 cup uncooked whole wheat noodle* shell
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