Poached Eggs

Poached Eggs

Poached Eggs


15 minutes

Details
  • Servings:   1
  • Calories:   791
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 yellow bell pepper, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 1 English muffin
  • 2 tablespoons white vinegar
  • 3 large eggs
  • 2 slices cooked ham
  • 2 tablespoons grated Parmesan
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