Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   219
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 teaspoon extra virgin olive oil or avocado oil
  • 2 cups bite-sized veggies (zucchini, mushrooms, halved cherry tomatoes)
  • 8 oz. super firm organic tofu, drained
  • 1/8 teaspoon ground turmeric
  • 1/4 cup nutritional yeast (Bragg's or Trader Joe's recommended)
  • salt and pepper to taste
  • 2 cups fresh baby spinach
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