Smashed Chickpea and Avocado Toast

Smashed Chickpea and Avocado Toast

Smashed Chickpea and Avocado Toast


Serves 1

Details
  • Servings:   1
  • Calories:   552
  • Protein:   32g
  •  
  • Fiber:   25g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup canned chickpeas, rinsed and drained
  • 2 tablespoons nutritional yeast flakes
  • ½ teaspoon olive oil
  • 1 pinch curry powder
  • Salt
  • Pepper
  • 2 slices 100-percent whole wheat bread, toasted
  • ½ medium ripe avocado
  • Juice of½ lime
  • 1 tablespoon fresh parsley, chopped
  • 1 baby radish, thinly sliced
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