Chhole aka Chana Masala Indian Spiced Chickpeas

Chhole a.k.a Chana Masala (Indian Spiced Chickpeas)

Chhole a.k.a Chana Masala (Indian Spiced Chickpeas)


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   339
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/4 cups dry garbanzo beans, soaked in water overnight or for 6 hours at least OR two 15 1/2-ounce cans of organic garbanzo beans
  • 1 teaspoon salt, divided
  • 2 black cardamom pods
  • 4 tablespoons vegetable oil
  • 2 green cardamom pods
  • 1 bay leaf
  • 2 pieces of cinnamon, 1/2-inch long
  • 1 1/2 cups finely chopped red onion
  • 2 tablespoons finely grated ginger
  • 4 medium garlic cloves, peeled and crushed
  • 1 green chile pepper, diced
  • 2 cups diced tomatoes (1/2-inch pieces) or 1 to 1 1/2 cups diced canned tomatoes
  • 1 pinch sugar
  • 1/4 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1 1/2 teaspoons dry mango powder (amchoor) or 1 teaspoon lemon juice
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