Southwestern Tofu Scramble

Southwestern Tofu Scramble

Southwestern Tofu Scramble


30 minutes

Details
  • Servings:   4
  • Calories:   217
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 3 teaspoons canola oil
  • 14 ounces tofu
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 small zucchini
  • 3/4 cup frozen corn
  • 1/2 medium onion
  • 1/2 cup monterey jack cheese
  • 1/2 cup prepared salsa
  • 1/4 cup cilantro
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