Southwestern Tofu Scramble

Southwestern Tofu Scramble

Southwestern Tofu Scramble

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   217
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Comments
Ingredients
  • 3 teaspoons Canola Oil ; divided
  • 14 ounces Tofu ; firm, rinsed and crumbled
  • 1 1/2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Salt ; divided
  • 1 small Zucchini ; diced
  • 3/4 cup Frozen corn ; thawed
  • 1/2 medium Onion ; sliced
  • 1/2 cup Monterey jack cheese ; shredded
  • 1/2 cup prepared salsa
  • 1/4 cup Cilantro ; chopped
Instructions

Southwestern Tofu Scramble serves 4 original recipe by BigOven.

View original preparation instructions

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