Lightened Up Fish and Chips
Ingredients
- 3 medium baking potatoes
- 1 tbsp. vegetable oil
- 2 tsp. vegetable oil
- 1 tsp. salt
- .13 tsp. ground black pepper
- ¼ c. all-purpose flour
- ¼ tsp. ground red pepper (cayenne)
- 2 large egg whites
- 1 c. plain dried bread crumbs
- 1½ lb. skinless cod fillets
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