BETTER THAN IKEA—SWEDISH MEATBALLS LIGHTENED UP

BETTER THAN IKEA—SWEDISH MEATBALLS (LIGHTENED UP)

BETTER THAN IKEA—SWEDISH MEATBALLS (LIGHTENED UP)

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   537
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Comments
Ingredients
  • 1 pound Ground Turkey
  • 1/4 cup Panko Bread Crumbs
  • 1 tablespoon minced Parsley
  • 1/4 teaspoon ground Allspice
  • 1/4 teaspoon ground Nutmeg
  • 1/2 cup minced Onion
  • 1 teaspoon Garlic Powder
  • 2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 Egg
  • 1 tablespoon Olive Oil
  • 5 tablespoon Butter
  • 3 tablespoon Flour
  • 2 cup Chicken Broth
  • 1/2 cup Half-n-Half or Heavy Cream
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon White Wine Vinegar
  • 1 teaspoon Dijon Mustard
Instructions

BETTER THAN IKEA—SWEDISH MEATBALLS (LIGHTENED UP) serves 4 original recipe by Food52.

View original preparation instructions

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