Beef and Scallop Stir Fry

Beef and Scallop Stir-Fry

Beef and Scallop Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/4 cup chicken stock
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/2 teaspoon crushed red pepper
  • 4 tablespoons vegetable oil
  • 4 garlic cloves, minced
  • 10 ounces beef tenderloin, cut into 3/4-inch dice
  • 10 ounces sea scallops, patted dry
  • 1 large red bell pepper, cut into 1/2-inch dice
  • 1 cup white corn kernels
  • 6 scallions, cut into 1-inch lengths
  • 1/4 cup chopped basil
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