Microwave Tofu Scramble Recipe

Microwave Tofu Scramble Recipe

Microwave Tofu Scramble Recipe

By Group Recipes
5 minutes

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Details
  • Servings:   1
  • Calories:   182
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Comments
Ingredients
  • 1/2 c diced tomato
  • 6 oz extra-firm silken tofu (like mori-nu)
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tbsp nutritional yeast
  • 1/4 tsp salt
Instructions

Microwave Tofu Scramble Recipe serves 1 original recipe by Group Recipes.

View original preparation instructions

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