Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   212
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1/2 bunch asparagus (chopped, ends removed)
  • 1 cup mushrooms (sliced)
  • 1 cup bell pepper (chopped)
  • 12 oz extra firm tofu (crumbled)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 3 tablespoons nutritional yeast
  • 1/2 cup water
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