THE PEASANTS MINESTRONE

THE PEASANT'S MINESTRONE

THE PEASANT'S MINESTRONE


Serves 8

Details
  • Servings:   8
  • Calories:   459
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 6 cups chicken stock and water, 1/2, 1/2
  • 1 cup cannellini beans, soaked overnight
  • 2 sprigs fresh thyme
  • 4 cups chicken stock
  • 4 ounces lean salt pork, minced
  • 3 garlic cloves, smashed and minced
  • 1 cup spring onions, medium chop (yellow onions if you must)
  • 1 cup leeks, medium chop, white only
  • 1 cup celery, medium chop
  • 4 cups tomatoes, canned
  • 1 cup zucchini, medium chop
  • 2 cups kale, ribs removed and hand torn into small pieces
  • 1 cup savoy cabbage, medium chop
  • 1 cup trottoloni or elbow pasta if you can't find
  • 1 cup parmesano cheese
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