Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   179
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • * 2 teaspoon olive oil
  • * 1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid
  • (*see note)
  • * 1 large clove garlic, minced
  • * 1/2 teaspoon cumin
  • * 1 teaspoon tumeric
  • * 1/4 teaspoon garlic powder
  • * ⅛ teaspoon black pepper
  • * 1 tablespoon reduced sodium soy sauce
  • * 1 cup sliced mushroom
  • * 1/2 cup diced red bell pepper
  • * 1/3 cup diced onion
  • * 1/3 cup diced tomato
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