Cod with Fresh Tomato Sauce and Arborio Rice

Cod with Fresh Tomato Sauce and Arborio Rice

Cod with Fresh Tomato Sauce and Arborio Rice


1 hour

Details
  • Servings:   4
  • Calories:   564
  • Protein:   29g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 tablespoons extra-virgin olive oil
  • 5 large garlic cloves, minced
  • 1/4 teaspoon crushed red pepper
  • 3 pounds tomatoes, coarsely chopped
  • 1/8 teaspoon saffron threads, crumbled
  • 5 oregano sprigs
  • Salt and freshly ground black pepper
  • Zest of 1 orange, in 1-inch-wide strips, plus finely grated zest, for garnish
  • 5 bay leaves
  • 3 whole cloves
  • 1 cup arborio rice
  • Four 4-ounce skinless cod or halibut fillets
  • Chopped parsley, for garnish
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