Tuna Steaks Provencal

Tuna Steaks Provencal

Tuna Steaks Provencal


40 minutes

Details
  • Servings:   4
  • Calories:   208
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 2 cloves garlic, minced
  • 2 tomatoes, peeled, seeded and chopped (see Tip)
  • ¼ cup fish stock or water
  • 2 tablespoons dry red wine
  • 2 tablespoons sliced, pitted, good-quality black olives
  • 1 1/2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried
  • Salt & freshly ground pepper, to taste
  • 4 4-ounce tuna steaks, (about 1 inch thick)
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