Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   215
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 package extra firm tofu drained and pressed (Do not freeze first)
  • 2 tablespoons nutritional yeast flakes
  • 2 tablespoons earth balance
  • 1/4 each red onion
  • 1 teaspoon minced garlic
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pinch red pepper flakes
  • 1/4 teaspoon grains of paradise
  • 1 tablespoon soy sauce
  • 1/2 teaspoon tumeric
  • 1 pinch saffron
  • 1 each roma tomato diced
  • 1 tablespoon vegan cream cheese (optional)
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