Turmeric tofu scramble

Turmeric tofu scramble

Turmeric tofu scramble


Serves 4

Details
  • Servings:   4
  • Calories:   193
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • * 1/2 red onion
  • * 1 tb olive oil
  • * 300g firm tofu
  • * 1 tsp turmeric
  • * 100ml vegetable stock
  • * 1/4 cup nutritional yeast
  • * 1 tb fresh parsley, finely chopped
  • * salt and pepper
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