Sweet And Sour Chicken

Sweet And Sour Chicken

Sweet And Sour Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   20g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 1 pound of boneless and skinless chicken thighs or breasts, cut into 1" chunks
  • 1 egg white
  • 1/2 teaspoon kosher salt (1/4 teaspoon table salt)
  • 2 teaspoons cornstarch
  • 1 10-ounce can pineapple chunks (reserve juice)
  • 1/4 cup juice from the canned pineapple
  • 1/4 cup white vinegar
  • 1/4 cup ketchup
  • 2-3 tablespoons brown sugar
  • 1 tablespoon + 1 teaspoon cooking oil
  • 1 red bell pepper, cut into 1 inch chunks
  • 1 yellow bell pepper, cut into 1 inch chunks
  • 1 teaspoon grated fresh ginger
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library