Gluten Free Tofu Scramble

Gluten-Free Tofu Scramble

Gluten-Free Tofu Scramble


25 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 package (14 oz) firm tofu
  • 1 tablespoon olive oil
  • 1 medium red onion, cut in half, thinly sliced (1 cup)
  • 1 package (8 oz) sliced fresh mushrooms
  • 1 orange bell pepper, diced (1 cup)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 2 cups baby spinach leaves, roughly chopped
  • 2 plum (Roma) tomatoes, seeded and diced
  • 1/4 cup fresh basil leaves, sliced in ribbons
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