Ham Egg Scramble

Ham & Egg Scramble

Ham & Egg Scramble


20 minutes

Details
  • Servings:   1
  • Calories:   616
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 2 -3 eggs
  • 1⁄4 cup 2% fat cottage cheese
  • 3 ounces cooked ham, diced
  • 1 fresh jalapeno, finely chopped
  • 1 small tomatoes, coarsely chopped
  • 1⁄4 teaspoon oregano
  • 1⁄4 teaspoon black pepper
  • 2 ounces low-fat cheese, shredded
  • 3 tablespoons hot salsa
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