Tofu Scramble recipes

Tofu Scramble recipes

Tofu Scramble recipes

By peta.org
30 minutes

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Details
  • Servings:   3
  • Calories:   225
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
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Ingredients
  • 1 package firm tofu, drained and mashed
  • Juice of 1/2 lemon
  • 1/2 tsp. salt
  • 1/2 tsp. turmeric
  • 1 Tbsp. olive oil
  • 1/4 cup diced green pepper
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 Tbsp. chopped flat-leaf parsley
  • 1 Tbsp. soy bacon bits (optional)
  • pepper
Instructions

Tofu Scramble recipes serves 3 original recipe by peta.org.

View original preparation instructions

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