White Bean Stew with Kale

White Bean Stew with Kale

White Bean Stew with Kale


45 minutes

Details
  • Servings:   6
  • Calories:   367
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced white onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrot
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh thyme
  • 8 ounces cooked smoked ham, 1/2-inch cubes
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup dry white wine
  • 2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
  • 4 cups low-sodium vegetable stock
  • Two 15-ounce cans of white beans, drained
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