Vegetable Tofu Scramble

Vegetable Tofu Scramble

Vegetable Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   238
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 (14-ounce) package firm tofu
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup finely chopped shallots
  • 1/2 cup diced red bell pepper (about 1/2 medium pepper)
  • 1 cup roughly chopped shiitake mushrooms (about 6 medium mushrooms)
  • 1/2 cup diced tomato
  • 1/2 teaspoon minced garlic
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons minced oregano
  • 12 chives, snipped into small pieces
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