Asian Tofu Scramble

Asian Tofu Scramble

Asian Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   307
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1.5 lbs of firm tofu
  • 1/2 cup red onion, diced
  • 1 medium tomato, diced
  • 3 tbsp green onion or chives , chopped
  • 2 cups spinach or arugula
  • 2 tsp light olive oil (or other cooking oil)
  • 2 tsp toasted sesame oil
  • 1/2 tsp turmeric
  • 1 tsp soy sauce
  • 1/2 tsp salt
  • 1 tbsp mirin or seasoned rice vinegar
  • 1/4 tsp ground black pepper
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