Chicken and Rice Stew

Chicken and Rice Stew

Chicken and Rice Stew


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   352
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bone-in chicken breasts
  • 2 liters low-sodium chicken stock, preferably homemade
  • 1 cup diced carrots
  • 1 15oz can white beans, rinsed and drained
  • ½ cup long grain brown rice
  • ½ head green cabbage, sliced thin (about 6 oz)
  • 1 cup fresh or frozen peas
  • ¼ cup mint leaves, rinsed and chopped
  • Salt and pepper to taste
  • Tortillas or crusty bread for serving
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