Spring Tofu Scramble

Spring Tofu Scramble

Spring Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   228
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • * 2 tbsp olive oil
  • * 1 cup onion, finely chopped
  • * 1/2 bunch asparagus, cut in piece
  • * 2 roma tomato, chopped
  • * 1 cup sliced mushroom
  • * 1 block sprouted tofu, drained and crumbled
  • * 3 tbsp nutritional yeast
  • * 2 tbsp tamari
  • * pinch of sea salt
  • * 1/2 tbsp turmeric
  • * freshly ground black pepper, to taste
  • * 1/4 cup basil, chiffonade
  • * 2 tbsp toasted pine nut
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