Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   202
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1 small red onion (chopped)
  • 2 large garlic cloves (chopped)
  • 2 stalks green onion (chopped)
  • 1 small tomato (chopped)
  • 1/2 cup chopped bell pepper (I used a mix of green and red)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon smoked paprika (or to taste)
  • 3/4 teaspoon salt (or to taste)
  • 8 oz extra-firm tofu (crumbled)
  • 1 tablespoon water (optional, if mixture looks too dry)
  • 1/2 cup chopped kale
  • lemon juice (of 1 lemon)
  • cilantro (to garnish)
  • nutritional yeast (to sprinkle, optional)
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