Spicy Tuna Rice Salad

Spicy Tuna Rice Salad

Spicy Tuna Rice Salad

By Donna Hay
Serves 6

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Details
  • Servings:   6
  • Calories:   230
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
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Ingredients
  • 2 x 185 g cans tuna in chilli oil+, drained and oil reserved
  • 1 red onion, thinly sliced
  • 1 cup flat-leaf parsley leaves
  • 2 Lebanese cucumbers, thinly sliced
  • 2 bulbs baby fennel, thinly sliced
  • 2 small red chillies, sliced
  • 4 cups cooked rice, cooled++
Instructions

Spicy Tuna Rice Salad serves 6 original recipe by Donna Hay.

View original preparation instructions

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