Japanese style mackerel rice bowl

Japanese-style mackerel rice bowl

Japanese-style mackerel rice bowl


Serves 10

Details
  • Servings:   10
  • Calories:   312
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 300g sushi rice
  • 200g frozen soya beans
  • 150ml teriyaki sauce
  • 1 large garlic clove, crushed
  • zest and juice 1 lemon
  • 4 smoked mackerel fillets, skin removed
  • 4 spring onions, halved and shredded lengthways
  • wasabi paste, to serve (optional)
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