Spanish Egg White Scramble

Spanish Egg White Scramble

Spanish Egg White Scramble

By food.com
15 minutes

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Details
  • Servings:   1
  • Calories:   72
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped shallot
  • 1 tablespoon minced garlic
  • 1 tablespoon minced green chili pepper
  • 1⁄2 cup chopped fresh spinach
  • 3 egg whites or 1⁄2 cup egg white
  • 1 teaspoon fresh cilantro
  • 1⁄4 teaspoon red pepper flakes
  • 1 pinch salt
Instructions

Spanish Egg White Scramble serves 1 original recipe by food.com.

View original preparation instructions

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