Spicy Tofu Scramble

Spicy Tofu Scramble

Spicy Tofu Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   207
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • * 1 tsp olive oil
  • * 3 garlic clove diced
  • * 1/4 yellow onion diced
  • * 1/2 medium zucchini sliced in 1/2 round
  • * 4 small sweet pepper or 1 bell pepper diced
  • * 1/2 jalapeno optional
  • * 1/2 block firm tofu drained
  • * 1 tsp turmeric
  • * 1/4 tsp garlic powder
  • * 1/8 tsp cayenne pepper
  • * pinch of red pepper flake
  • * salt and pepper to taste
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