Orange Chicken Stir Fry with Crispy Garlic Dressing recipes

Orange Chicken Stir-Fry with Crispy Garlic Dressing recipes

Orange Chicken Stir-Fry with Crispy Garlic Dressing recipes


50 minutes

Details
  • Servings:   4
  • Calories:   446
  • Protein:   38g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2/3 cup brown rice
  • 1 tbsp olive oil, divided
  • 7 1/2 oz BPA-free canned chickpeas, drained, rinsed and dried
  • 1/4 tsp sea salt
  • Pinch ground cayenne pepper
  • 1 bunch broccoli, trimmed
  • 4 cloves garlic, thinly sliced
  • 1 tbsp rice wine or apple cider vinegar
  • 16 oz boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 zucchini, thinly sliced lengthwise
  • 1 tbsp reduced-sodium soy sauce or tamari
  • 1 tsp ground ginger
  • 1 orange, peeled, segmented and cut into 1/2-inch cubes
  • 2 green onions, sliced
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