Southwest Style Egg Muffins with Black Beans and Corn recipes

Southwest Style Egg Muffins with Black Beans and Corn recipes

Southwest Style Egg Muffins with Black Beans and Corn recipes


30 minutes

Details
  • Servings:   4
  • Calories:   460
  • Protein:   30g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed*
  • 1 small can diced green chiles
  • 1 cup shredded pepper jack cheese
  • 8 large eggs
  • 1/4 cup sour cream
  • 1 heaping tablespoon chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ground black pepper
  • smoked paprika
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