Cauliflower fried rice

Cauliflower fried rice

Cauliflower fried rice


Serves 4

Details
  • Servings:   4
  • Calories:   412
  • Protein:   27g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cauliflower head (about 1 kg), separated into florets
  • 4 slices of bacon or ham, diced
  • 4 eggs, whisked
  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 200g small raw prawns, shelled and deveined
  • 100g shiitake or oyster mushrooms, sliced
  • 2.5cm piece of ginger, finely grated
  • 100g okra, sliced
  • 100g brussels sprouts, sliced
  • 2 tablespoons tamari
  • 50g bean sprouts
  • 2 spring onions, finely sliced
  • 2 tablespoons chopped coriander leaves
  • 2 tablespoons chopped flat-leaf parsley leaves
  • 1 tablespoon chopped mint leaves
  • sea salt and freshly ground white pepper
  • coriander leaves, to serve
  • sliced chilli, to serve (optional)
  • fish sauce, to serve
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