Tuna and asparagus frittata

Tuna and asparagus frittata

Tuna and asparagus frittata

By womensweeklyfood.com.au
25 minutes

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Details
  • Servings:   2
  • Calories:   482
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 large potato, thinly sliced
  • cooking-oil spray
  • 1 small brown onion, thinly sliced
  • 1 clove garlic, crushed
  • 170 gram asparagus, trimmed, coarsely chopped
  • 185 gram canned tuna in spring water, drained
  • 3 eggs, beaten lightly
  • 3 egg whites, beaten lightly
  • 2 tablespoon finely chopped fresh flat-leaf parsley
  • 100 gram baby rocket leaves
  • 1 medium lemon (140g)
Instructions

Tuna and asparagus frittata serves 2 original recipe by womensweeklyfood.com.au.

View original preparation instructions

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