Cauliflower Fried “Rice” recipes

Cauliflower Fried “Rice” recipes

Cauliflower Fried “Rice” recipes


15 minutes

Details
  • Servings:   2
  • Calories:   226
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • ½ cup crimini mushrooms quartered or sliced
  • ¼ cup chopped carrot
  • 1 small head of cauliflower either finely chopped or pulsed in the food processor
  • 1 small head of broccoli finely chopped
  • 1-2 cloves garlic, minced
  • a pinch of ground ginger or ½ teaspoon minced fresh ginger
  • ½-3/4 teaspoon sesame oil
  • ½-1 teaspoon soy sauce or tamari
  • 2 large eggs (or sub tofu, either extra firm added with the mushrooms so it’s crispier or soft added towards the end to it’s scrambled-er)
  • scallions
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