Morning Tofu Scramble

Morning Tofu Scramble

Morning Tofu Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   707
  • Protein:   47g
  •  
  • Fiber:   22g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 cup crumbled extra firm tofu, drained
  • 2 tsp. olive oil
  • ½ cup yellow onion, chopped
  • 1 garlic clove, minced
  • ½ cup bell pepper (any color), chopped
  • 1 cup frozen kale (or 2 cups fresh)
  • 1 cup black beans, rinsed
  • 4 Tbsp. pine nuts
  • ½ tsp. cumin
  • 1 tsp. turmeric
  • ½ tsp. Italian seasoning
  • ½ tsp. chili powder
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